{"id":1901,"date":"2023-06-28T09:32:21","date_gmt":"2023-06-28T06:32:21","guid":{"rendered":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/?page_id=1901"},"modified":"2023-06-28T13:33:37","modified_gmt":"2023-06-28T10:33:37","slug":"den-planerade-maltidshelheten","status":"publish","type":"page","link":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/sv\/kosttjanster\/den-planerade-maltidshelheten\/","title":{"rendered":"Den planerade m\u00e5ltidshelheten"},"content":{"rendered":"<div class=\"wp-block-service-hero mt-4 mx-auto mb-gutter md:pb-gutter md:mb-double-gutter overflow-y-hidden md:overflow-y-visible\">\n  <div class=\"2xl:container mx-auto pr-gutter md:pr-0 md:px-gutter flex flex-col-reverse md:flex-col flex-wrap items-start relative overflow-hidden md:overflow-visible\">\n    <div class=\"w-full relative md:w-3\/5 py-gutter px-double-gutter mr-gutter md:mr-0 md:px-gutter md:p-16 lg:px-20 z-20 bg-dark-blue text-white\">\n\n      <div class=\"mb-half-gutter\">\n        <?xml encoding=\"utf-8\" ?>\n\n      <\/div>\n\n      <div class=\"text-white\">\n        <h1 class=\"font-heading font-bold text-4xl md:text-5xl \">Den planerade m\u00e5ltidshelheten<\/h1>\n      <\/div>\n\n            <div class=\"mt-half-gutter max-w-prose\">\n        <p>Visste du? Ungdomar i uppv\u00e4xts\u00e5ldern eller som ut\u00f6var sport kan ha stor energif\u00f6rbrukning och d\u00e5 \u00e4r det bra att se till att de f\u00e5r tillr\u00e4ckligt med n\u00e4rings\u00e4mnen och energi i f\u00f6rh\u00e5llande till konsumtionen.<\/p>\n\n      <\/div>\n      \n      \n      <div class=\"lg:flex mt-gutter space-y-half-gutter lg:space-y-0 lg:space-x-half-gutter\">\n                      <\/div>\n\n    <\/div>\n    <div aria-hidden=\"true\" class=\"ml-gutter md:ml-0 md:absolute top-gutter w-full md:w-3\/6 h-full overflow-hidden left-gutter md:left-auto md:right-0 z-10\">\n      <div class=\"md:absolute inset-0 md:right-gutter\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"2581\" height=\"1724\" src=\"https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-2.jpeg\" class=\"object-cover md:absolute inset-0 w-full h-full \" alt=\"\" srcset=\"https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-2.jpeg 2581w, https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-2-300x200.jpeg 300w, https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-2-1024x684.jpeg 1024w, https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-2-768x513.jpeg 768w, https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-2-1536x1026.jpeg 1536w, https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-2-2048x1368.jpeg 2048w\" sizes=\"auto, (max-width: 2581px) 100vw, 2581px\" \/>      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n                <div class='wp-block-heading mb-gutter mt-20 px-gutter mx-auto'>\n                    <div class='font-heading font-bold prose md:prose-md mx-auto'>\n                        \n<h2 class=\"wp-block-heading\">Tallriksmodellen<\/h2>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>Tallriksmodellen hj\u00e4lper d\u00e5 man ska s\u00e4tta ihop en bra m\u00e5ltid.<\/p>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>Fyll halva tallriken med gr\u00f6nsaker, exempelvis r\u00e5rivet, sallad och varma gr\u00f6nsaksaker som bir\u00e4tt. Gr\u00f6nsakerna ger vitaminer, vitalitet och motst\u00e5ndskraft.<\/p>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>Ungef\u00e4r en fj\u00e4rdedel \u00e4r potatis, ris, pasta eller n\u00e5gon annan spannm\u00e5lsprodukt. Dessa kolhydrater ger energi f\u00f6r dagen och hobbyerna.<\/p>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>En fj\u00e4rdedel blir kvar f\u00f6r mat gjord av fisk, k\u00f6tt eller \u00e4gg. Denna mat kan ocks\u00e5 ers\u00e4ttas med vegetarisk mat. Dessa matr\u00e4tter ger byggnadsmaterial f\u00f6r tillv\u00e4kt.<\/p>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>Som matdryck vatten, fettfri mj\u00f6lk eller surmj\u00f6lk. N\u00e4r du dricker tillr\u00e4ckligt h\u00e5lls du pigg och orkar b\u00e4ttre.<\/p>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>Till en god m\u00e5ltid h\u00f6r ocks\u00e5 br\u00f6d och bredbart p\u00e5l\u00e4gg. Kroppen beh\u00f6ver mjuka fetter f\u00f6r att m\u00e5 bra.<\/p>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>Portionsstorleken \u00e4r individuell. Hos oss f\u00e5r man h\u00e4mta mer mat!<\/p>\n\n                    <\/div>\n                <\/div>\n            ","protected":false},"excerpt":{"rendered":"<p>Tallriksmodellen Tallriksmodellen hj\u00e4lper d\u00e5 man ska s\u00e4tta ihop en bra m\u00e5ltid. Fyll halva tallriken med gr\u00f6nsaker, exempelvis r\u00e5rivet, sallad och varma gr\u00f6nsaksaker som bir\u00e4tt. Gr\u00f6nsakerna ger vitaminer, vitalitet och motst\u00e5ndskraft. Ungef\u00e4r en fj\u00e4rdedel \u00e4r potatis, ris, pasta eller n\u00e5gon annan spannm\u00e5lsprodukt. Dessa kolhydrater ger energi f\u00f6r dagen och hobbyerna. En fj\u00e4rdedel blir kvar f\u00f6r mat [&hellip;]<\/p>\n","protected":false},"author":183,"featured_media":0,"parent":503,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1901","page","type-page","status-publish","hentry"],"acf":[],"lang":"sv","translations":{"sv":1901,"en":2392,"fi":1683},"publishpress_future_action":{"enabled":false,"date":"2026-06-16 15:04:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"language","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/pages\/1901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/users\/183"}],"replies":[{"embeddable":true,"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/comments?post=1901"}],"version-history":[{"count":7,"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/pages\/1901\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/pages\/1901\/revisions\/2008"}],"up":[{"embeddable":true,"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/pages\/503"}],"wp:attachment":[{"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/media?parent=1901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}