{"id":2392,"date":"2023-06-29T15:30:16","date_gmt":"2023-06-29T12:30:16","guid":{"rendered":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/?page_id=2392"},"modified":"2024-01-12T16:59:24","modified_gmt":"2024-01-12T14:59:24","slug":"recommended-diet","status":"publish","type":"page","link":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/en\/food-service\/recommended-diet\/","title":{"rendered":"Recommended diet"},"content":{"rendered":"<div class=\"wp-block-service-hero mt-4 mx-auto mb-gutter md:pb-gutter md:mb-double-gutter overflow-y-hidden md:overflow-y-visible\">\n  <div class=\"2xl:container mx-auto pr-gutter md:pr-0 md:px-gutter flex flex-col-reverse md:flex-col flex-wrap items-start relative overflow-hidden md:overflow-visible\">\n    <div class=\"w-full relative md:w-3\/5 py-gutter px-double-gutter mr-gutter md:mr-0 md:px-gutter md:p-16 lg:px-20 z-20 bg-dark-blue text-white\">\n\n      <div class=\"mb-half-gutter\">\n        <?xml encoding=\"utf-8\" ?>\n\n      <\/div>\n\n      <div class=\"text-white\">\n        <h1 class=\"font-heading font-bold text-4xl md:text-5xl \">Recommended diet<\/h1>\n      <\/div>\n\n            <div class=\"mt-half-gutter max-w-prose\">\n        <p>Did you know? The energy expenditure of a sporty or growing youth can be quite high. It is important to make sure your intake of nutrients and energy is high in relation to expenditure.<\/p>\n\n      <\/div>\n      \n      \n      <div class=\"lg:flex mt-gutter space-y-half-gutter lg:space-y-0 lg:space-x-half-gutter\">\n                      <\/div>\n\n    <\/div>\n    <div aria-hidden=\"true\" class=\"ml-gutter md:ml-0 md:absolute top-gutter w-full md:w-3\/6 h-full overflow-hidden left-gutter md:left-auto md:right-0 z-10\">\n      <div class=\"md:absolute inset-0 md:right-gutter\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"2581\" height=\"1724\" src=\"https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-1.jpeg\" class=\"object-cover md:absolute inset-0 w-full h-full \" alt=\"\" srcset=\"https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-1.jpeg 2581w, https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-1-300x200.jpeg 300w, https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-1-1024x684.jpeg 1024w, https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-1-768x513.jpeg 768w, https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-1-1536x1026.jpeg 1536w, https:\/\/www.porvoo.fi\/app\/uploads\/sites\/5\/2023\/06\/Lihapullat-01-1-2048x1368.jpeg 2048w\" sizes=\"auto, (max-width: 2581px) 100vw, 2581px\" \/>      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n                <div class='wp-block-heading mb-gutter mt-20 px-gutter mx-auto'>\n                    <div class='font-heading font-bold prose md:prose-md mx-auto'>\n                        \n<h2 class=\"wp-block-heading\">The plate model<\/h2>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>The plate model helps you put together a good meal.<\/p>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>Fill half of the with vegetables, for example grated and cooked vegetables and salads. Vegetables provide you with vitamins, they keep you alert and help keep healthy.<\/p>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>Potatoes, rice, pasta or other grain-based products should make up a quarter of your plate. These carbohydrates fuel your activities and hobbies.<\/p>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>One fourth is left for fish, meat and eggs, or vegtable substitutes. These food groups help you grow.<\/p>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>Drink water, fat-free milk or buttermilk with your meal. Having enough to drink keeps you alert.<\/p>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>A good meal also includes bread with spread. The organs need unsaturated fats to function properly.<\/p>\n\n                    <\/div>\n                <\/div>\n            \n\n\n                <div class='wp-block-paragraph my-gutter px-gutter mx-auto'>\n                    <div class='prose md:prose-md mx-auto'>\n                        \n<p>Portion size recommendations are individual. Feel free to go for seconds!<\/p>\n\n                    <\/div>\n                <\/div>\n            ","protected":false},"excerpt":{"rendered":"<p>The plate model The plate model helps you put together a good meal. Fill half of the with vegetables, for example grated and cooked vegetables and salads. Vegetables provide you with vitamins, they keep you alert and help keep healthy. Potatoes, rice, pasta or other grain-based products should make up a quarter of your plate. [&hellip;]<\/p>\n","protected":false},"author":116,"featured_media":0,"parent":2375,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2392","page","type-page","status-publish","hentry"],"acf":[],"lang":"en","translations":{"en":2392,"fi":1683,"sv":1901},"publishpress_future_action":{"enabled":false,"date":"2026-05-27 12:23:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"language","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/pages\/2392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/comments?post=2392"}],"version-history":[{"count":1,"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/pages\/2392\/revisions"}],"predecessor-version":[{"id":2393,"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/pages\/2392\/revisions\/2393"}],"up":[{"embeddable":true,"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/pages\/2375"}],"wp:attachment":[{"href":"https:\/\/www.porvoo.fi\/ateria-ja-puhtauspalvelut\/wp-json\/wp\/v2\/media?parent=2392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}